This hard-hitting series explains what happens to young people when they develop addictions or abuse their bodies in other ways. It looks at the physical, psychological, social and emotional problems that arise from these damaging behaviour patterns, and suggests ways to give up, improve self-esteem and work towards recovery.

Kate is a 13 year old girl who becomes addicted to smoking cigarettes. With the support of her friend Alice she eventually manages to give up the habit. But doing so proves harder than she thinks.