Format: Hardback

Publisher: Evans (2010)

Pages: 48

The Healthy Lifestyles series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

People are doing less exercise now than ever before, yet exercise is essential as part of a healthy lifestyle. It is easy to do and it doesn't have to take a lot of time or money. This book explains the effects of exercise on different parts of the body, and the benefits it has on your physical and mental well-being. t offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine.