Format: Hardback

Publisher: Evans (2010)

Pages: 48

The Healthy Lifestyles series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

With the pressures of coursework, exams, paid work and responsibilities at home, it can be difficult to find a balance between the things you have to do and those you want to do. This book explains the importance of balancing work, leisure and exercise for good physical and mental health. It offers advice and practical tips on recognising your strengths and weaknesses, building confidence and self-image, and time management - helping you deal with the stresses of everyday life.