Diet and Nutrition (Healthy Lifestyles series) (Hardback)

Author: Katie Dicker

Format: Hardback

Publisher: Evans (2010)

Pages: 48

The Healthy Lifestyles series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

Diet and Nutrition explains the benefits of a varied diet for growth, energy and physical and mental health. Topics include: digestive processes; food groups; vitamins and minerals; the effects of malnutrition; eating disorders; healthy cooking; and recognising the importance of a varied diet as part of a regular routine.


Code: 9780237538286

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